![]() Photo Credit: Adobe Stock They May Help Prevent Dry Eyes Sleep masks, on the other hand, are a very safe alternative to standardized sleep aids and are just as effective. Studies have shown that sleeping pills are one of the many causes of a mortal overdose-either accidental or intentional. In addition, there is a risk of overdose. But these pharmaceutical sleep inducers, even over-the-counter ones, can be addictive and have side effects. Sleeping pills have been widely used by most people who have trouble sleeping. Even at work, when you need to take a break from the light glare on your computer, a sleep mask helps relieve the advancing migraine. With the help of a sleep mask, you can recuperate no matter where you are. In the middle of the day, when sunlight makes it difficult to find a dark place to recuperate, migraines can be particularly debilitating. One of the most common aspects of chronic migraines is light sensitivity or photophobia. Photo Credit: Adobe Stock Can Help Relieve Headaches When wearing a sleep mask, it is uneasy about glancing at and checking your phone. You tend to check what time it is, and then you find yourself scrolling through your social media. When you’re having difficulties falling asleep, it’s easy to succumb to the temptation to check your phone every few minutes. We have all been there, but it just won’t work most of the time. Nothing is worse than lying in bed, counting sheep until you fall asleep. Introducing a sleep mask to your bedtime routine may also help you fall asleep faster. The disturbing artificial light comes in various forms as you try to sleep-the lights are on in the hallway of the house, the beaming streetlights that sneak around your curtains, the television, and worse, the blue light released by your cellphone-which you hold close to your face. Naturally, our brains are hard-wired into linking darkness with sleep, so they produce more melatonin when they sense an absence of light.īut, too much exposure to light at night can mess up our circadian rhythms. Photo Credit: Adobe Stock What Are the Benefits of Sleep Masks? Improve Sleep Quality There is an adjustable sleep mask that effectively helps you fall into a deep slumber. There are eye masks that also cover your ears so they can block both light and sound. For most people, the gentle pressure gives them a calm feeling which allows them to doze off faster. Sleep masks have been proven to help improve your overall quality of sleep. When you are exposed to light while trying to sleep, it confuses your circadian rhythm-the body’s 24hr internal clock responsible for regulating sleep patterns. ![]() The basic idea of a sleep mask is simply to block any light from reaching your eyes when you are trying to sleep. Using an eye mask or sleep mask is one helpful way to block out artificial light that prevents you from falling asleep. ![]() Melatonin, the sleep-inducing hormone in the body, is suppressed when you are exposed to artificial light. But this is not always possible, especially if you sleep with someone who likes to sleep with the lights on or when you are traveling, and you do not have much control over how dark your surroundings are. To get a good night’s sleep, you must have a totally dark room. Just when you are about to doze off, you are suddenly exposed to light because someone turned on the light switch. ![]()
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